Half Marathon Training Journal 6
However, the run tonight felt easy and I was confident of completing 12km if time had allowed. The pace and stamina was good.
My life-long learning journal.
Targeted to run 3 rounds (3 x 4.3 km) around Bedok Reservior today. Only managed to complete 1.5 rounds. Felt that my thigh and calf muscles were not completely recovered yet. Will try again next week.
"When you give a window on the world of affluence but no door, you invite trouble."
- Robert Heilbroner, 'Visions of the Future'
HIIT Training 2 (6 x 500m)
Round 1 - 2:20 min
Round 2 - 2:08 min
Round 3 - 2:09 min
Round 4 - 2:07 min
Round 5 - 2:19min
Round 6 - 2:22min
Rest interval between rounds is 1:15min
Complete Idiot's Guide to Economics by Tom Gorman.
With the spread of Bird Flu to
This event makes me ponder on the effectiveness of copyright measures like patents. The aim of copyrighting is to protect rights of originators to profit from their intellectual works, and hence encourage more people to invest resources into R&D, which is needed to fuel economical growth.
However, patents can also potentially allow entities to command a monopoly where the patented product possesses no readily available substitute products. It also forces competitors to circumvent patent issues by taking second best alternatives in their product design. These ironically results in detrimental to economical growth.
The Tamiflu incident should serve as a good case study. As it succinctly highlights the need to balance the rights of patented originators, and the need to distribute the patented work. In the case of Tamiflu, the need of bending patent laws is elucidated by its implication of millions of people’s lives.