Half Marathon Training Journal 4

HIIT Training (8 x 500m)

Round 1 - 2:16min
Round 2 - 2:09min
Round 3 - 2:12min
Round 4 - 2: 22 min
Round 5 - 2: 19 min
Round 6 - 2:16 min
Round 7 - 2: 26min
Round 8 - 2:19 min

Increased the number of rounds to 8, with the target of improving my endurance at this speed. The rest interval was increased from 1:15 min to 1:30min.

Feels like my stamina has improved. The 8 rounds did not prove too difficult to complete.