Sunday, November 13, 2005

      Half-Marathon Training Journal 1

Ran round the Bedok Reservior twice today (8.6km) at 48 minutes 20 seconds. Not too bad for a first time going this distance. If I can maintain this, I will be able to hit my target of 1/2 marathon at below 2 hours.
Looks like the high intensity interval training (HIIT) did pay off.


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