Sunday, November 20, 2005

      Half Marathon Training Journal 3

2 rounds around Bedok Reservoir again (2 x 4.3km). Timing was 47:16 mins. Slightly better than last attempt. I tried with increased speed in the first round this time, but had to slow down before finishing the first round. Looks like my endurance in distance is still lacking.

Next time will try a slower but more consistent speed, and try for 3 rounds instead. For the next HIIT training, will try to build endurance by having more rounds (8 instead of 6), but increasing rest interval (from 1:15min to 1:30min)


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